Week 4

Week 4:
Weight Change: -3.4
Total Weight Change: -6.8

Well this week was a success! I struggled with my food, and ate 2 of fairly high point meals, on on Sat night and one on Tues night, however I stuck to my PA and ate well the rest of the week. I especially made a point to have several very low point dinner to counter my high point dinners. I do think that some of this weight loss may also actually reflect weight that I lost last week, but because of where I was in my cycle, could not tell last week.

Some food that helped me this week:
berries! cherries, blueberries and raspberries
salads
dungoness crab
hunter chicken (weight watchers recipe)
weight watchers ice cream bar

PA this week:
Sa: 1 hr cardio hip hop
Su: 1 hr weight training w/ Alyssa
M: nothing
T: 30 minutes run/walk
W: 1 hr weight training w/ Alyssa
Th: nothing
F: 30 minutes run/walk and 45 minutes weight training

Counseling Corner:
Keep my eye on the long term goal, don't stress so much about each week but remember that there will always be ups and downs.

Yeah! My short term goal was to lose 10 lbs by Sarah's wedding. The wedding is in a month, and I only have 3.5 pounds to go, so it should be an attainable goal.